Anchored by Deb Dana

Author:Deb Dana
Language: eng
Format: epub
ISBN: 9781683647072
Publisher: Sounds True
Published: 2021-09-02T00:00:00+00:00

Setting an Intention

Setting an intention is a way to support this new practice. My glimmer intention is to look for the glimmers that are on my path today waiting for me to find them. I have a friend who made an intention to see one glimmer a day for a week and another whose intention was to look for a glimmer to begin her day. Take a moment and create your own glimmer intention. Write your intention and then read it out loud to yourself. Does your intention feel doable? Set an intention that feels anchored in a ventral vagal sense of possibility. An intention can feel too small to catch your interest or too big to use successfully. Play with the words until you find the ones that are just right for your nervous system to say yes to.

When we make an intention to look for glimmers, we’re often surprised by what we find. Glimmers are all around us as we move through our daily activities. They are drops of ventral energy that bring nourishing moments of connection. Our challenge is to notice them when they happen. It’s helpful to keep a record of glimmers to track the many places and ways they appear in our lives. When we know where we predictably find glimmers, we can make a practice of returning to those places and experiencing the ventral vagal energy they offer. Keep a glimmer notebook or find a place to note them in your journal.

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